All of these will not only add years to your life but life to your years. And the most notable effect of all of the above named Amino Acids is brain health and stops memory loss brought on by Alzheimer, Dementia, or old age. All Natural Sleep Supplements. Melatonin can be found in milk, turkey or chicken. And Gaba is also good for the eyes and brain while it induces a relaxed state of being. Magnesium also helps the heart. And Collagen is not only good for the skin but it also helps the knees and joints. All of them are vitamins or supplements which also induce sleep or relaxation. Lastly we have Valerian root which is an herb but it is not addicting and it is the root that is used medically to make the pill Valium. All of these will help you to get a good nights sleep while promoting your overall good health. Jujube and Wild Lettuce are two more all natural sleep aids that I learned about from Dr. Oz. For Heart Health Try This to Cleanse The Arteries | AuthorMother of four wonderful children and a published author. Founder of Affiliates Unlimited ArchivesCategories |
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